Let go!

My 6 year old was my biggest teacher recently. We were in the deep end of the swimming pool and he encouraged me to stop swimming. It was a struggle to let go. Yet when I did, I floated! How apt for life!

Sometimes, it’s so easy to be caught up in the must dos and how tos that it’s easy to forget to breathe and float for a moment. No matter what’s going on in life, those precious moments when you stop can be pivotal and vital.

So I invite you to stop just for a moment and breathe. Breathe out tension, release stress and breathe in vitality and peace. In this moment, everything is ok.

You may wish to try my Space meditation