My quiet reflection time is early morning before my son wakes. The other morning I started journaling and immediately started writing ‘I give myself permission…’ I wrote several statements straight away. They felt powerful and freeing. Phew I could let go of the old beliefs and step into the new, energised possibilities.
And one lacked juice and that gave me the nudge to go deeper – to look at my perceptions and beliefs around that and unpick why I had a problem with it. I love how something so simple is both simple, powerful and insightful.
This week, I invite you to play with this… gift yourself the time and space to journal with this… simply start writing ‘I give myself permission to …’ and see what comes up.
Love and Blessings