Sitting in a comfortable position with your back supported, look at the picture and take a few deep breaths.
Become aware of your breath as it enters your body and travels down into your chest. Imagine you can breath all the way down into your hips and feel yourself becoming more and more relaxed.
Notice if you have any tension in your body – if so, breathe into it and let it go with each out breath.
Imagine that with every breath, you are breathing in Unlimited Potential. As you look at the flower see how it’s petals are ready to unfold in the sunshine – to reach its full potential. Breathe in this fearless energy to unfold and feel your own energy expand. Imagine you can expand just like the flower, unfolding each petal one by one and shining in the sunlight.
Feel your energy expanding as you unfold into your power, into your true self.
Stay in this space for as long as you want.
When you feel ready, again notice your breath and become aware of your body, your fingers and toes.
Give thanks to your body for all that it does.
Take a few moments to sit quietly before continuing your day.